Mind Body Spirit

Mind Body Spirit

Mind Body Spirit

By Ishaq Ahmed
April 15, 2019
A sense of well-being is what most of us want. But it seems difficult to pin down this term ‘ well-being.’ What’s it exactly? And how is this ...
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Mind Body Spirit

By Ishaq Ahmed
April 11, 2019
Wellness Design elements are built around the principles of natural beauty, symmetry of energy, and color balance that directly affect and improve people’s health and well-being. Embracing the ...
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Mind Body Spirit

By Ishaq Ahmed
April 1, 2019
I know I have to sound like a broken record sometimes. I repeat to my clients, my students, my friends, my family over and over again. And I’m ...
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Mind Body Spirit

By Ishaq Ahmed
March 22, 2019
Can you cultivate your state of being so that you feel safe, peaceful, compassionate, energized and empowered regardless of what happens? I’m not talking about feeling the whole ...
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